Moving Through the World: Being Functionally Fit
| Date | ||
| Time | ||
| Cost | Cost: $15.00 APT members, $25.00 non-members | |
| Leaders |
- Dori Wilson, certified Nia technique
instructor (Nia is a mind, body, spirit fusion fitness program) |
Did you hear the one about the Extroverted Intuitive’s exercise program?
| He goes to the sporting goods store, has a great chat with the sales person, buys all the gear, goes to the gym, joins the club, has a great meeting with the personal trainer. . . unfortunately, he can’t understand why he hasn’t lowered his blood pressure! |
Or the Introvert who joins the health club but
never goes because they only offer “group” exercise classes?
This workshop will explore how the body is a tool for type development.
Lifelong growth includes a great opportunity to live fully in the realms
of mind, body, spirit, and emotion. “Being Functionally Fit” takes a
look at how our type preferences and our learned habits effect how we view
and live in each of the realms. As we multi-task and grow more mature, our
bodies often take the toll. So, what gets us motivated for physical
activity and keeps us moving?
“Fitness” is defined as a state of readiness. Being “functionally
fit” refers to the integration of the mind, body, and spirit as we grow
towards wholeness. Using the elements from a variety of movement forms, we
will discover how our types respond, what intrigues or repels us, and what
to do about it.
Participation in the program is open to all levels of fitness. Some
movement will be demonstrated and guided (movement is optional).
Participants should wear comfortable clothing and bring a towel or mat.
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